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Health and lifestyle-Sleep problems
Sleep problems
Did you know that more than 1 in 10 adults have problems with sleep and falling asleep? Sleep problems are a growing problem, where both stress and inner turmoil are common causes of sleep difficulties. Worrying thoughts, nervousness or the use of medication can be other reasons why many people struggle to sleep. More women than men often have problems with sleep, and the incidence increases with increasing age. Problems with sleep can have a major impact on both mood and quality of life, and it is therefore important to do something about the problems before they get too far. There is a lot of good advice that can improve sleep quality. Sleep problems can be treated both with and without medication. At LenaPharm pharmacy you will find many good products that can contribute to better sleep and sleep quality. We have a wide selection of earplugs, aids for snoring and bite splints, as well as over-the-counter medicines which can be tried. Melatonin is also available without a prescription.
