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What helps with mild anxiety?
What helps with mild anxiety?
Mild restlessness and nervousness is something that everyone experiences from time to time. It can be about everything from worries about finances or illness, to fear of flying or the fear of standing in front of an assembly. Mild anxiety can inhibit or limit you, but there is help.
Unrest in the evening
Restlessness in the evening is very common. Worries and thoughts start to buzz and prevent you from settling down when you go to bed at night. It is often about close, everyday things such as family, work, finances or what will happen the next day. The over-the-counter medicine ESI Night Herbs Activ Herbs can help reduce mild anxiety and facilitate falling asleep.
Little sleep and reduced quality of life
Lack of sleep is tiring and exhausting, and can affect the quality of life. Over a longer period of time, lack of sleep can also have an impact on health.
There are a number of different measures and tips that can be tried to improve sleep quality and maintain a good night's sleep. For example, good sleeping habits, physical activity and good sleep hygiene.
Over-the-counter medicines and dietary supplements for sleep can be bought without a prescription at the pharmacy, and can be tried to improve sleep and reduce mild restlessness. There are several variants with different active ingredients.
In case of long-term sleep problems (over 3 weeks), a doctor should be contacted.
Safe to use
Passion flower is among the most studied and used plants for nervousness and restlessness in Europe. Passion flower is approved for use by both adults and adolescents up to 12 years of age. Products containing passion flower can be taken for longer periods, and no risk of physical dependence has been demonstrated.
Nervous about flying?
There are many people who experience nervousness in the form of travel fever and, not least, restlessness before and during a flight. Then ESI Night Herbs Activ Herbs , an over-the-counter alternative that relieves mild anxiety, can be of help.