Diet and nutrition

Omega-3 fatty acids are essential fatty acids, which means that the body does not make them itself and we have to get them through the diet. Good sources of omega-3 are fatty fish, cod liver oil and algae, as well as plant oils such as rapeseed oil. Omega-3 fatty acids have several important functions in the body.

When you exercise, your body needs extra energy. Therefore, it is particularly important to have a healthy and varied diet when training and physical activity.

Most of us get the amounts of vitamins and minerals we need through our diet. Pregnant and breastfeeding women have an increased need for certain vitamins and minerals and can benefit from nutritional supplements to cover their daily need for vitamins and minerals.

Overweight and obesity is one of the most common health problems in the world and is unfortunately a problem for both children and adults. Most people who are overweight or obese achieve great health benefits by losing 5-10% of their weight. There are many good aids for you who want to get to a healthy weight.

Collagen is the most common form of protein in the body. The protein group has various functions, and is found, among other things, as a dietary supplement.

In this article, we explain what FODMAPs are and how such a diet can help you with digestive problems. We also list common foods and ingredients that are high and low in FODMAPs.