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The collagen
Collagen is the most common form of protein in the body. The protein group has various functions, and is found, among other things, as a dietary supplement.
The collagen
Collagen is the most common form of protein in the body. The protein group has various functions, and is found, among other things, as a dietary supplement.
What is collagen?
Collagen is a group of proteins found naturally in the body of mammals, including humans. The main component of fibre-forming proteins and polysaccharides found in the tissue around the cells is collagen.
Collagen is the most common form of protein in our body. Especially in connective tissue, bones, tendons, cartilage and in the dermis, there is a lot of collagen. Collagen is divided into several subtypes. Type I, II, III and type IV+V are considered the most important.
Collagen in the skin
Collagen is found naturally in the skin, where it has a strengthening and firming effect. With increasing age, the production of collagen decreases. This contributes to rougher and looser skin. The skin also becomes more wrinkled as a result of UV rays from sunlight breaking down the collagen in the skin. Smoking also has a negative effect on the skin's collagen, as toxins in the smoke prevent collagen production.
What is collagen used for?
Collagen has several different uses. Boiled collagen turns into gelatin, but it can also be used for leather products during tanning. Collagen is also used as fillers. Fillers are a type of injections that are injected into the skin to smooth out wrinkles. Collagen is also widely used as a dietary supplement.
What kind of effect can collagen have?
It is debated what effects collagen can have in the form of dietary supplements. It is marketed with claims of improvement of, among other things, skin, muscles and joints.
Since collagen is a type of protein, you can be sure that supplements of collagen, just like other protein supplements, can help maintain and build muscle mass. In addition, collagen can help maintain normal bones.