Jamieson Vitamin C & D- 500 Mg- 75 Tablets
 
Jamieson Vitamin C & D 500mg is a dietary supplement that combines two essential vitamins — Vitamin C (ascorbic acid) and Vitamin D — in a single tablet. This supplement is designed to support the immune system, promote bone health, and provide antioxidant protection.
Key Features of Jamieson Vitamin C & D 500mg:
Main Ingredients:
Vitamin C (500mg):
A powerful antioxidant that supports the immune system, promotes healthy skin, and aids in the absorption of iron from plant-based sources. Vitamin C is essential for collagen production and wound healing.
Vitamin D:
Supports bone health by helping the body absorb calcium, promotes a healthy immune system, and helps with mood regulation.
Commonly, the vitamin D in supplements is Vitamin D3 (cholecalciferol), which is the most effective form of vitamin D for raising blood levels.
Potential Health Benefits:
Immune System Support:
Both Vitamin C and Vitamin D are vital for maintaining a strong immune system. Vitamin C enhances the immune system's ability to fight infections, while Vitamin D helps regulate immune responses.
Bone Health:
Vitamin D is crucial for calcium absorption and bone mineralization, which helps maintain strong, healthy bones and teeth.
Antioxidant Protection:
Vitamin C acts as an antioxidant, protecting the body from oxidative stress caused by free radicals, which can contribute to aging and disease.
Mood and Mental Health:
Vitamin D plays a role in the regulation of mood and may help reduce the risk of mood disorders, such as depression.
Dosage:
The recommended dosage is typically 1 tablet daily, but it’s important to follow the specific instructions on the label or consult with a healthcare provider for personalized recommendations.
Precautions:
Vitamin D Toxicity:
While rare, excessive intake of vitamin D can lead to toxicity, which may cause elevated blood calcium levels and kidney problems. Stick to the recommended dosage unless otherwise directed by a healthcare provider.
Allergies:
If you have any allergies or sensitivities, check the label for any additional ingredients or fillers that might cause reactions.
Pregnancy and Breastfeeding:
Consult a healthcare provider before using this supplement during pregnancy or breastfeeding.
Medication Interactions:
High doses of Vitamin D can interact with certain medications, including steroids, weight loss drugs, and medications that affect calcium metabolism.