Solaray, Magnesium Glycinate 350 Mg, 120 VegCaps
 
Solaray Magnesium Glycinate, 350 mg, 120 VegCaps is a dietary supplement that provides magnesium in the form of magnesium glycinate, known for its excellent bioavailability and gentle effect on the stomach. Magnesium glycinate is particularly popular for its calming properties and its ability to support various physiological functions.
Key Features:
Magnesium Glycinate:
Magnesium is bound to the amino acid glycine, which enhances absorption and reduces the likelihood of digestive discomfort.
Ideal for individuals with sensitive stomachs.
Dosage:
Each serving provides 350 mg of elemental magnesium.
Quantity:
The bottle contains 120 vegetable capsules, providing a 1–2 month supply depending on dosage.
Vegan-Friendly:
Encapsulated in vegetarian capsules, suitable for vegans and vegetarians.
Benefits of Magnesium Glycinate:
Supports Muscle and Nerve Function: Helps with muscle relaxation and reduces cramps and spasms.
Promotes Sleep and Stress Relief: The glycine component has calming properties, making it beneficial for sleep and relaxation.
Bone Health: Contributes to bone density and works alongside calcium and vitamin D.
Energy Production: Essential for ATP synthesis and overall energy metabolism.
Heart Health: Helps regulate blood pressure and maintain a healthy heart rhythm.
Dosage:
Take 2 capsules daily with a meal or as directed by a healthcare professional.
Precautions:
Overuse: Excess magnesium may cause diarrhea. Adjust dosage if needed.
Medical Conditions: Consult a healthcare provider if you have kidney issues or are taking medications that interact with magnesium.
Pregnancy and Breastfeeding: Consult a healthcare provider before use.