Mite allergy

Mite allergy

Mite allergy is a type of respiratory allergy that can cause symptoms such as stuffy and runny nose, rash and eczema. The mite is typically found in bedding. In case of mite allergy, it is important to reduce contact with mites. Mite allergy is an important factor in the development of allergies and asthma.

What are mites?

Mites are 0.2 - 0.4 mm long small animals that are related to spiders and spiders. The mite is usually not visible to the naked eye. The most famous and troublesome mite is the house dust mite. The house dust mite feeds mainly on dander (skin waste). The mite thrives best in warm, moist and nutrient-rich environments, and is typically found in beds and upholstered furniture.

Cause of mite allergy

The risk of getting a mite allergy increases if you have atopic eczema, allergies or allergic asthma, or have someone in your close family with such an atopic disease, as well as those who are exposed to a lot of mites in the home.

Symptoms of mite allergy

Typical symptoms of a mite allergy are a stuffy and runny nose. Rashes, atopic eczema and allergic eye reactions are also common and can often be made worse by close contact with mites. The symptoms are usually most pronounced at night and in the morning, when the mites live in the bed.

The most common symptoms of mite allergy:

Congested and/or runny nose
Sneezing
Itchy eyes
Rash
Eczema
Asthma: typical asthma symptoms are wheezing in the chest and difficulty breathing.

Good advice

The most important thing is good cleaning. Frequent airing, washing and vacuuming can help keep the mite population down.
Ensure low humidity, especially in the bedroom.
Keep the bedroom temperature at approx. 15-18 °C.
Wash the bedding at 60 °C and change the bedding at least once a week.
Do not stir the bed until after a few hours, so that the moisture is aired out first.
Also wash stuffed animals at 60 °C in between.
Avoid wall-to-wall carpets and other dust collectors.
Do not use fan ovens that blow the dust into the air.
Use a mite cover that shuts the mite out. Children and young people under the age of 16 with a documented mite allergy can be given a one-off contribution to cover expenses for mite covers for mattresses and pillows.