Boost your immune system this winter Give your body the best conditions to stay healthy and infection-free this winter. This is how you can help your immune system with an adequate supply of vitamin D and 9 other vitamins and minerals.
Small children catch colds more often than adults, and 6-8 colds a year is completely normal. In addition, many young children often suffer from stuffy or runny noses.
The symptoms of flu, such as high fever, pain in muscles and joints and a dry cough, often come on suddenly. Influenza is contagious, and good hand hygiene is therefore important if you or someone close to you is infected.
Cough Coughing is a natural reflex where the body tries to remove foreign particles or mucus from the airways. Colds are the most common cause of coughing.
Sinusitis Sinusitis is an inflammation of the mucous membranes in one or more of the sinuses. Common symptoms are a stuffy nose and pain over the sinuses, some also experience a fever. Antipyretic medicine and nasal sprays can be used to relieve the symptoms.
Sore throat A sore throat is very common in connection with a cold. A sore throat is usually completely harmless and usually goes away on its own, but it can be uncomfortable. We have collected our best advice for relieving a sore throat.
