Hair care and nutrition for beautiful and healthy hair

Hair care and nutrition for beautiful and healthy hair

It is not only the skin that needs care and protection. To get beautiful, shiny and healthy hair, you need both good nutrition and proper hair care.

Diet and lifestyle are good hair care

Stress, which eats away physically and mentally, will also affect hair growth. Everything has a connection

Hair and nails receive nourishment last

Without a diet that supplies you with the right nutrients in sufficient quantities, the nutrients will go to the most vital organs first.

- Skin, but most of all hair and nails, are given lower priority if the inside of the body is not feeling well. If you eat too little and too one-sidedly, the hair simply does not get the nutrition it needs to grow strong and beautiful, explains the skin therapist.

Daily replenishment of vitamin B for the hair

Some vitamins and minerals are more important for hair than others.

- The B vitamin biotin is particularly important for hair. Because B vitamins are water-soluble and are not stored in the body, we must ensure daily replenishment through the diet. Both fruit, vegetables, grain and dairy products, fish and meat have a lot of B vitamins in them

Dietary supplement with minerals for the hair

The hair also needs minerals such as copper, zinc and selenium. Copper is needed for normal hair pigmentation, while selenium and zinc maintain normal hair, skin and nails.

- In the dietary supplement Hair Luxious you will find these minerals in addition to the B vitamins biotin, niacin and riboflavin which help to maintain normal hairHair Luxious is also available in a version for men.

NB! Food is always the first choice, but a supplement can be useful when the diet is insufficient.

Avoid too hot showers

Although a lot of hair care comes from within, external influences and hair care will of course play a role in having healthy and shiny hair.

- Many people use too hot water when they shower. This means that you rinse away a lot of the natural oils in the scalp that nourish and keep the hair healthy and beautiful, says the skin therapist.

- It's like the skin. If you use too strong products that dry out the scalp, too hot water, or let the UV rays dry out the hair, the answer will be to increase the production of sebum. The result can be an oily scalp and dry hair, she explains.

- Too much shampooing can remove the oils that give hair shine, so only use shampoo when washing your hair two to three times a week. And avoid too much drying of the hair.

Hair protection is good hair care

Straighteners, wrong hair products, salt water, chlorine water and UV rays also wear on the hair.

- Use hair washes and shampoos, conditioners, hair treatments and hair masks that provide extra care. And feel free to cover your hair with a hat or cap in the sun. Hair can also be burnt and damaged in too much and strong sun

- A tip is to use a heat-protecting spray in your hair before you go to the beach. It protects against the heat radiation just as the spray would when using straighteners.