Solgar, Folate 400mcg As Metafolin, 50 Tablets
 
Solgar Forlate is a dietary supplement that contains folic acid (vitamin B9), which is essential for many bodily functions, particularly in supporting cell growth and development. Solgar's Forlate is typically formulated with a higher concentration of folic acid compared to standard folate supplements to meet the specific needs of individuals who may have deficiencies or require extra support during pregnancy or other health conditions.
Key Features of Solgar Forlate:
Main Ingredient:
Folic Acid (Vitamin B9): A synthetic form of folate, used to supplement the body's intake of vitamin B9, which is naturally found in leafy greens, legumes, and fortified foods.
Potential Health Benefits:
Supports Healthy Pregnancy:
Folic acid is critical during pregnancy to support fetal development, particularly in the formation of the neural tube and prevention of birth defects, such as spina bifida.
Red Blood Cell Formation:
Helps produce and maintain healthy red blood cells and prevent anemia.
Cellular Growth and Function:
Essential for the synthesis of DNA and RNA, thus supporting cellular division and growth.
Heart Health:
Works together with other B vitamins (such as B6 and B12) to help reduce levels of homocysteine, an amino acid associated with heart disease when present in elevated levels.
Dosage:
1 tablet daily, typically with a meal, but always follow the instructions on the specific product packaging or consult with a healthcare provider for personalized recommendations.
Precautions:
Excessive Dosage:
Too much folic acid (more than 1,000 mcg daily) can mask symptoms of a vitamin B12 deficiency, which can lead to nerve damage if left untreated.
Pregnancy and Breastfeeding:
This supplement is commonly used during pregnancy, but always consult a doctor to determine the right dosage for individual needs.
Allergies:
If you are sensitive to any of the ingredients, check the label for potential allergens.
Interactions:
High doses of folic acid may interact with certain medications, such as anticonvulsants or methotrexate, so it’s important to check with your healthcare provider if you're on such medications.
 
Mood and Cognitive Support:
Low levels of folate may be linked to symptoms of depression and cognitive issues, so supplementation can support overall mental health.